Which strategy can help overcome communication apprehension?

Preparation and practice are essential strategies for overcoming communication apprehension. When individuals take the time to thoroughly prepare their content and rehearse their delivery, they become more familiar with the material and can anticipate questions or challenges that may arise during the communication process. This familiarity boosts confidence, reduces anxiety, and helps the speaker feel more in control of the situation.

Additionally, practicing in front of an audience or recording oneself can provide valuable feedback on both the content and delivery style, further enhancing readiness. Being well-prepared also fosters a sense of competence, allowing the speaker to focus on conveying their message rather than worrying about potential mistakes or how they are being perceived.

In contrast, strategies like ignoring the audience, avoiding all communication, or relying solely on improvisation can exacerbate anxiety or lead to ineffective communication. Each lacks the foundational benefits of being prepared, which ultimately aids in improving overall delivery and impact.